carrots

1 kg of locally grown carrots - rich in iron, good in casseroles or try them grated with garlic mixed with mayonnaise or make juice from them.


potatoes

1 kg of tasty potatoes grown in Kisumu region - everyone's favourite as chips/french fries.


cucumbers

1 kg - these are best chopped into mouth size pieces after removing their skins and then put with tomatoes, dill, parsley or coriander, mixed with sunflower oil and a pinch of salt.


tomatoes

1 kg of tasty tomatoes good in salads or make your own juice or even your own tomato sauce
click here to see more varieties



garlic

Make friends and influence people! Garlic keeps you healthy and is tasty in salads! Or make garlic bread as a snack!


green pepper

Green pepper - good in casseroles and stir fries.


red pepper

Red pepper like green is good in casseroles but adds a touch of colour!


yellow pepper

Add yellow pepper to make a rainbow of colour!


french beans

Chop in half length wise and chop into small pieces. Lightly fry and add to casserole to add flavour and colour!


courgettes

Chop in half length wise and chop into small pieces. Lightly fry and add to casserole to add flavour and colour!


cabbage

Cut in half from the root and finely cut. Add to crated carrots and add oil or mayonnaise to make a tasty salad!


leeks

Remove the outer layer and wash. Cut into one centimetre pieces and add to casserole! Or make chicken and leek pie.


asparagus

Gently fry or boil and eat with butter! Very tasty! Order the number of stems.


butternut

Popular with mothers with young children!


broccoli

Cut into small pieces and gently boil until soft to eat! Add butter to flavour!